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oykumdundar
Journal
25 Mar 23
oykumdundar's Journal, 25 Mar 23
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Weigh In record (no journal entry) for 25 March 2023
84.2 kg
Lost so far:
6 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
1172 kcal
Fat: 94.48g | Prot: 52.60g | Carbs: 29.89g.
Breakfast:
Salatalık (Soyulmuş), Pınar Süzme Peynir, Çırpılmış Yumurta.
Dinner:
Pınar Süzme Peynir, Tereyağı, Pide Ekmeği.
Snacks/Other:
Badem, Sütaş Ayran.
more...
2688 kcal
Exercise:
Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Cleaning - 3 hours and 36 minutes.
more...
Losing 1.1 kg a Week
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oykumdundar's Weight History
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