Weigh In record (no journal entry) for 25 March 2023
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 44.53g | Prot: 44.07g | Carbs: 108.38g.
Breakfast: Песочное Печенье, Яичница, Сухое Молоко. Dinner: Финик, Морковный Салат, Кофе с Молоком, Сливочное Масло, Белый Хлеб, Куриные Наггетсы, Картошка Тушеная, Сухое Молоко, Гречка Отварная. Snacks/Other: Утиное Мясо, Банан, Курага, Апельсин, Сухое Молоко. more...
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2184 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 8 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaxy_74's Weight History
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