Weigh In record (no journal entry) for 25 March 2023
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100 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 21.29g | Prot: 79.92g | Carbs: 83.46g.
Breakfast: Lomo Embuchado, Pomelo, Pan Tostado. Lunch: Níspero, Primaflor Lechuga Iceberg, Pepino (Pelado), Lomo de Cerdo (Lomo, Magro Solamente), Bimbo Panecillos Tostados Integrales . Dinner: Bimbo Panecillos Tostados Integrales, Habichuelas, Lubina. Snacks/Other: Hacendado Tortitas de Arroz con Chocolate. more...
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Gaining 14 kg a Week
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juani 17's Weight History
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