Weigh In record (no journal entry) for 25 March 2023
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86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 40.77g | Prot: 101.45g | Carbs: 52.29g.
Breakfast: Chá Verde, Canastra Queijo Minas Meia Cura , Ovo Cozido. Lunch: Subway Tomate, Alface, Brócolis Cozido, Frango a Milanesa. Dinner: Alface, Brócolis Cozido, Filé de Frango Grelhado, Tomates Cereja. Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...
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Losing 0.1 kg a Week
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muniquedj's Weight History
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