Weigh In record (no journal entry) for 25 March 2023
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137.2 kg
Lost so far: 6.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 97.17g | Prot: 150.18g | Carbs: 121.31g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral, Doce de Leite. Lunch: Limonada, Friboi Costela Bovina Cozida, Pururuca, Repolho Verde Cozido, Feijão Carioca Cozido, Chuchu Cozido, Azeite de Oliva Extra-Virgem, Sal. Dinner: Itambé Leite em Pó Integral, Pretorian Iso Protein Blend Complex. Snacks/Other: Pretorian Iso Protein Blend Complex. more...
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steady weight
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