Weigh In record (no journal entry) for 25 March 2023
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90.3 kg
Lost so far: 14.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 121.30g | Prot: 144.34g | Carbs: 357.94g.
Breakfast: Myprotein 分離乳清蛋白, 雞蛋（整個）. Lunch: 義美 菜頭粿, 植物油, 烤魚, 炒韭菜, 炒青菜, 飯. Dinner: 豬里肉（柳肉，瘦肉）, 元廚 蔥油包, 炒青菜, 飯, 老鍋 螞蟻上樹. Snacks/Other: 丟丟妹 芋頭麻糬派, Costco 雞肉捲, 全家 和風花壽司. more...
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Losing 2.8 kg a Week
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