Weigh In record (no journal entry) for 25 March 2023
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56.9 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 15.53g | Prot: 43.48g | Carbs: 49.66g.
Breakfast: Asda Whole Milk. Lunch: Freshways Semi Skimmed Milk. Dinner: Tesco Spinach & Sweet Potato Curry, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Huel Complete Protein. Snacks/Other: Plums , Aldi Seafood Sticks, Robinsons Apple & Blackcurrant No Added Sugar, Alpro Unsweetened Oat Milk, Tesco Skimmed Milk, Asda Diet Lemonade. more...
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Losing 2.9 kg a Week
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