Weigh In record (no journal entry) for 25 March 2023
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 93.62g | Prot: 138.41g | Carbs: 345.11g.
Breakfast: Maçã, Fumadinho Chourição Fatiado, Kellogg's Corn Flakes, A Vaca que ri Queijo Fundido. Lunch: Vieira de Castro Bolacha de Água e Sal, Queque Inglês, Fumadinho Chourição Fatiado, Papo Seco, Ovo, Cenouras, Tenery Queijo Fundido. Dinner: Prozis Layers - Amendoim, Chocolate e Creme de Avelã , Sumo de Uva, Cenouras, Meia de Leite, Pingo Doce Queijo Flamengo, Pingo Doce Bolacha Maria, Couve-Galega Cozida (de Couve Fresca), Bacalhau. Snacks/Other: Prozis Icense Protein Ice Cream Baunilha e Caramelo Salgado, Globo Milho para Pipocas, Maçã. more...
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2481 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Swimming (slow) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jlmartins24's Weight History
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