Weigh In record (no journal entry) for 25 March 2023
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 42.62g | Prot: 53.85g | Carbs: 87.40g.
Breakfast: Croissants de Queijo. Lunch: Nescau Achocolatado, Yoki Chantili, Quatá Ricota Fresca, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Elma Chips Fandangos Presunto, Laguna Requeijão Cremoso Light , Extra Frango Assado, Yoki Chantili. more...
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Losing 0.7 kg a Week
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fabio1775's Weight History
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