Weigh In record (no journal entry) for 25 March 2023
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63.1 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 132.63g | Prot: 101.57g | Carbs: 314.28g.
Breakfast: Mammut Crunchy Protein Bar Salty Peanut. Lunch: Dürüm, Kaufland Milchbrötchen, Speiseeis, Dr. Oetker Cupcakes Schoko, Samosa, BackWerk Börek Spinat , Kaufland Hähnchenbrustfiletstücke. Dinner: Bauernbrot, Wurstsalat, Pommes Frites, Paniertes Schnitzel. Snacks/Other: Red Bull The White Edition , Eiskugel, Apfelstrudel. more...
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Losing 2.8 kg a Week
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