Weigh In record (no journal entry) for 25 March 2023
|
34.6 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 29.23g | Prot: 54.09g | Carbs: 116.47g.
Breakfast: Arance, Céréal Crusca d'avena, Vemondo Bevanda Mandorla senza Zuccheri. Lunch: Scarola, Lidl Pane di Segale, Delizie del Sole Fagioli Borlotti Secchi, Amo essere Biologico Olio Extra Vergine di Oliva. Dinner: Scarola, Lidl Albume d'uovo Pastorizzato, Delizie del Sole Uova Fresche Biologiche, Conad Spinaci. Snacks/Other: Arance. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nello.Veneruso's Weight History
|