Weigh In record (no journal entry) for 25 March 2023
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78 kg
Lost so far: 10.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 61.88g | Prot: 68.62g | Carbs: 222.03g.
Breakfast: Çörek, Tam Buğday Ekmeği, Menemen. Lunch: Dost Ayran, Mantı. Dinner: Kepekli Ekmek, Dana Etinden Yapılan Köfte. Snacks/Other: Fırında Patates, Soğuk Baklava, Dost Meyveli Yoğurt. more...
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Losing 0.5 kg a Week
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pandaaaah's Weight History
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