Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
penelope44da
Journal
25 Mar 23
penelope44da's Journal, 25 Mar 23
penelope44da's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2023
56 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
1190 kcal
Fat: 61.19g | Prot: 56.62g | Carbs: 104.37g.
Breakfast:
Чай Несладкий, Красные Помидоры, Сибирский Хлеб Хлеб Цельнозерновой с Семенем Льна, Жареное Яйцо.
Lunch:
Магуро Тунец Натуральный, Гречка Отварная.
Dinner:
Старик Хинкалыч Салат по-Грузински, Старик Хинкалыч Хинкали с Грибами.
Snacks/Other:
Приготовленный Яичный Белок, Orion Чокопай, Dr. Korner Хлебец Клюквенный .
more...
1458 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
penelope44da's Weight History
View Complete History