Weigh In record (no journal entry) for 25 March 2023
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71.2 kg
Lost so far: 11.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 82.57g | Prot: 84.25g | Carbs: 113.02g.
Breakfast: Чай с Молоком, Сметана 20%, Сырник. Lunch: Чай с Молоком, Ulker Albeni, Мясной Рулет из Говядины. Dinner: Морковь, Зеленый Листовой Салат, Плов с Говядиной. more...
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Gaining 0.4 kg a Week
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