Weigh In record (no journal entry) for 25 March 2023
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47.6 kg
Lost so far: 13.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 36.98g | Prot: 104.32g | Carbs: 134.93g.
Lunch: 紫番薯, 水煮蛋, 湯, 全聯 雞胸肉去皮. Dinner: 蘋果, 芭樂, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆, 無糖豆漿, 御膳娘娘 黑芝麻花生醬, 小番茄（葡萄形狀）. Snacks/Other: 統一生機 堅果. more...
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Gaining 1.4 kg a Week
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