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開始認真記錄一下
3/20 1300卡
早48.7 晚49.5 +0.8
3/21 1100卡
早48.6 晚49.1 +0.5
3/22 1400卡
早48.3 晚49.1 +1.7
3/23 ❌卡
早48.2 晚48.9 +0.7
3/24 1100卡
早48.3 晚48.5 +0.2
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48.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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