|
Sick yesterday, laid around most of the day. How can you gain weight when your sick? :(
1135 steps
|
78.9 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 19.11g | Prot: 39.71g | Carbs: 49.33g.
Breakfast: hard boiled egg white, coffee, stevia, sugar free coffeemate vanilla caramel creamer. Lunch: lettuce, Strawberries, boneless skinless chicken breast, Spicy Three Pepper Hummus. Dinner: broccoli, t-bone , lettuce. Snacks/Other: cinnamon, grapefruit, red pepper, Cucumber (Peeled). more...
|
Gaining 1.9 kg a Week
|
 Comments
water retention, have you tried the apple day? it will help you drop your water retention.
11 Jul 11 by member: Sarah Noya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|