Weigh In record (no journal entry) for 23 March 2023
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104 kg
Lost so far: 12 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 9.76g | Prot: 48.13g | Carbs: 41.40g.
Breakfast: Melitta Café sem Açúcar , Ora Pro Nobis, Laranjas, Jiló, Gengibre, Limão, Couve Manteiga Crua. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo Cozido. Dinner: Batavo Pense Zero Morango, Hinode Chá H+ Maracujá. Snacks/Other: Probiótica Whey Bar Coco. more...
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Losing 2.8 kg a Week
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mih.menezes's Weight History
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