Weigh In record (no journal entry) for 24 March 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jascilenesilva's Weight History
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