Weigh In record (no journal entry) for 25 March 2023
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 50.01g | Prot: 123.63g | Carbs: 52.32g.
Breakfast: 水煮蛋. Lunch: 香菇, 炒高麗菜, 豬里肉（全塊，瘦肉）, 炒青菜, 全家 蒸蛋. Dinner: 萬歲牌 每日堅果, 二師兄 辣味豆干, 豬里肉（柳肉，瘦肉）, 炒青菜, 二師兄 三杯米血. more...
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Losing 0.7 kg a Week
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