Weigh In record (no journal entry) for 24 March 2023
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 15.47g | Prot: 131.92g | Carbs: 106.06g.
Breakfast: Ovo Cozido, Casa Madeira Geleia Gourmet de Maçã, Bauducco Torrada Light (10g), Café com Leite Integral. Lunch: Da Colônia Bananinha Cristalizada, Feijão Preto Cozido, Arroz Parboilizado Cozido, Abobrinha Italiana, Peixe. Dinner: Ovo Cozido, Abobrinha Italiana, Peixe, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Suco de Abacaxi com Hortelã, Integralmedica Creatina, Integralmedica Whey Protein Isolado. more...
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2353 kcal
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Exercise:
Driving - 30 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Nycole Nunes's Weight History
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