Weigh In record (no journal entry) for 24 March 2023
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57.3 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 27.78g | Prot: 49.84g | Carbs: 74.80g.
Breakfast: Asda Whole Milk. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Cooked Red Cabbage, Cooked Broccoli, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Alpen Light Chocolate & Fudge Bar, Alpro Unsweetened Oat Milk. more...
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steady weight
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