Weigh In record (no journal entry) for 24 March 2023
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94.2 kg
Lost so far: 13.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 67.72g | Prot: 59.43g | Carbs: 186.48g.
Lunch: Bolinho de batata inglesa. Dinner: Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Assada, Skol Cerveja, Antepasto de Berinjela, Massa Leve Massa de Pastel, Brigadeiro de Colher. Snacks/Other: Claybom Margarina com Sal, Panco Pão de Forma Premium, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. more...
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Losing 0.5 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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