Weigh In record (no journal entry) for 21 June 2012
|
58.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
4233 kcal
|
Fat: 236.08g | Prot: 82.26g | Carbs: 458.79g.
Breakfast: Special K Frutos Rojos, Mayonesa, Mantequilla, Pan de Grano Mixto (Incluye Granos Enteros y 7 Granos), Batido de Chocolate, Papas a la Francesa Apanadas o Soteadas. more...
|
|
3306 kcal
|
Exercise:
Circuit Training - 1 hour, Running (jogging) - 8/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
proiliberis's Weight History
|