ZTGonS's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

129 kg Lost so far: 3 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1771 kcal

Fat: 71.11g | Prot: 93.31g | Carbs: 183.43g. Lunch: Лукум, Котлета Рыбная, Рис Вареный. Dinner: Салат Крабовый, Шаурма. Snacks/Other: Свитлогорье Сырок Творожный Шоколадный. more...

3729 kcal

Exercise: Sauna - 8 minutes, Weight Training (Bodybuilding) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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ZTGonS's Journal, 24 Mar 23

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ZTGonS's Weight History