Weigh In record (no journal entry) for 24 March 2023
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67.8 kg
Lost so far: 5.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 37.49g | Prot: 60.77g | Carbs: 75.99g.
Breakfast: Яйцо (Целое), Тунец в Масле (Консервы), Хохланд Творожный Сыр, Лаваш Тонкий. Lunch: Пицца ПП. Dinner: Куриное Филе в Сметане, Гречка Отварная. Snacks/Other: Сахарный Песок, Кофе с Молоком. more...
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Losing 0.2 kg a Week
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