Weigh In record (no journal entry) for 24 March 2023
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66.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 39.49g | Prot: 70.75g | Carbs: 140.36g.
Breakfast: Bizcocho, Café con Leche Semi Descremada. Lunch: Coco, Hacendado Fresa o Freson, Arroz Integral, Aldi Albóndigas de Pollo y Pavo. Dinner: Coco, Aceitunas Verdes, Bonarea Coctel Ensaladas, Mercadona Claras de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yogur (Bajo en Grasa). Snacks/Other: Pan Integral, Café con Leche Semi Descremada, Serrano Jamón Serrano, Mandarina. more...
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Losing 0.4 kg a Week
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Mir*~*yam's Weight History
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