Weigh In record (no journal entry) for 24 March 2023
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 77.33g | Prot: 73.63g | Carbs: 150.46g.
Breakfast: Eat Pastry Peanut Butter Chocolate Chip Cookie Dough, Silk Original Soymilk, Bananas, Coffee (Brewed From Grounds), Scrambled Egg , Cooked Egg White. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , HEB Deluxe American Cheese Slices, Baby Spinach. Dinner: Kroger Breaded Chicken Breast Strips, Papa John's 16" Original Crust Pizza - Pepperoni, Pepperidge Farm Garlic Bread - Five Cheese . more...
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Losing 1.7 kg a Week
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oabernethy's Weight History
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