LinnetGow's Journal, 15 Jan 15

LinnetGow's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2015

83.4 kg Lost so far: 5 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

507 kcal

Fat: 37.04g | Prot: 19.10g | Carbs: 22.47g. Breakfast: Schmalz, Käse, Weizenbrötchen. Snacks/Other: Milka Feine Kugeln Alpenmilch (12g). more...

3081 kcal

Exercise: Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Grocery Shopping - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Working - 7 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 35 minutes. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LinnetGow's Weight History

View Complete History

LinnetGow's Journal, 15 Jan 15

Submit a Comment

LinnetGow's Weight History