Weigh In record (no journal entry) for 24 March 2023
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 29.83g | Prot: 62.88g | Carbs: 226.73g.
Breakfast: Tahu Goreng, Kem Chicks Sayur Toge, Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Aoka Roti Panggang Rasa Keju, Nestle Dancow Fortigro (Instant Cokelat). Snacks/Other: Es Buah, Pisang Mas. more...
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Gaining 1.4 kg a Week
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rizkysandiyana.w's Weight History
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