wisperine's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

63.5 kg Lost so far: 1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1300 kcal

Fat: 60.35g | Prot: 27.44g | Carbs: 151.78g. Breakfast: Sveltesse Ferme et Fondant Citron, Terres et Céréales Bio Muesli Croustillant Avoine Amandes. Lunch: Fraises, Andros Gourmand et Végétal Mousse au Chocolat, Guacamole, Carrefour Beignets de Crevettes. Dinner: Carrefour Amandes , Grimbergen Bière Blonde. Snacks/Other: Favorina Friture Praliné. more...

1847 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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wisperine's Journal, 24 Mar 23

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wisperine's Weight History