Weigh In record (no journal entry) for 24 March 2023
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 81.17g | Prot: 59.97g | Carbs: 214.36g.
Breakfast: Blanc d'Oeuf Cuit, Bjorg Lait d'Avoine, Isio 4 Huile, Quaker Flocons d'avoine (10g). Lunch: Isio 4 Huile, Bjorg Lait d'Avoine, Quaker Flocons d'avoine (10g). Dinner: Haricots Verts, Carottes, Isio 4 Huile, Quaker Flocons d'avoine (10g). Snacks/Other: Andros Compote Pomme Nature sans Sucre Ajouté, Brossard Savane Pocket, St Môret St Môret, Jacquet Pain de Seigle Complet, Ondine Choconuts, Kinder Circus P'tits Œufs, Carrefour Amandes . more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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musclesophie66's Weight History
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