Weigh In record (no journal entry) for 24 March 2023
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 55.62g | Prot: 56.30g | Carbs: 226.29g.
Breakfast: Cafezinho, Ovo Mexido, Pão Francês. Lunch: Tomates, Batata Inglesa Cozida, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Milho Verde Cozido, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido. Snacks/Other: Brasil Frutt Amêndoa Defumada, Mousse de Maracujá. more...
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3498 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pamnaiade's Weight History
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