Weigh In record (no journal entry) for 24 March 2023
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 29.48g | Prot: 49.89g | Carbs: 95.87g.
Breakfast: Chá (Infusão). Lunch: Coqueiro Atum Ralado em Molho de Tomate, Casarão Macarrão Integral sem Glúten, Rúcula, Alface, In Natura Tomate, Juréia Pepino em Conserva, Juréia Ovo de Codorna . Dinner: Ovo de Codorna, Tomates, Rúcula, Alface, Abobrinha Refogada, Estrogonofe de Frango. Snacks/Other: Quaker Farelo de Aveia, Banana, Chá (Infusão). more...
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Losing 0.7 kg a Week
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DeiaLarroyd's Weight History
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