Weigh In record (no journal entry) for 24 March 2023
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76.6 kg
Lost so far: 14.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 45.14g | Prot: 86.89g | Carbs: 132.52g.
Breakfast: Café, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Couve Refogada, Quiabo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Spaten Cerveja , Espetinho de Carne, Stella Artois Cerveja sem Glúten . Snacks/Other: Verde Campo Natural Whey Cookies & Cream, Banana Prata. more...
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Losing 3.2 kg a Week
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paulanascentescoelho's Weight History
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