Weigh In record (no journal entry) for 24 March 2023
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 70.14g | Prot: 85.11g | Carbs: 214.17g.
Breakfast: Kind Protein Double Dark Chocolate Nut, Bananas . Elevenses: Cuties Mandarin Orange, Mexsnax Lima Beans Hot Chile and Lime. Lunch: Kirkland Signature Cookies & Cream Protein Bar, Cuties Mandarin Orange. Dinner: Great Value Marinara Sauce, Chicken (Breaded and Fried) , Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza , Papa Gino's Cheese Breadsticks. Snacks/Other: Kodiak Chewy Granola Bar. more...
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Losing 2.2 kg a Week
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TheMadHatterSelf's Weight History
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