Weigh In record (no journal entry) for 24 March 2023
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52 kg
Lost so far: 11.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 35.04g | Prot: 47.99g | Carbs: 150.25g.
Breakfast: Sawi Dimasak (dari Segar), Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nabati Nextar Noir Richoco, Tong Tji Tematik Ginger Tea, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Chicken Nugget, Tahu Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Opak, Kurma, Kolak, Dimsum, Nanas, Energen Energen Rasa Jahe. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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