Weigh In record (no journal entry) for 24 March 2023
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107.6 kg
Lost so far: 8.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 26.29g | Prot: 69.79g | Carbs: 173.47g.
Breakfast: Silk Leite de Coco, Pura Vida Colágeno, Quaker Aveia em Flocos, Banana. Lunch: Brócolis Cozido, Cenouras, Sadia Frango Desfiado , Camil Arroz Integral Cozido, Hortifruti Melão Amarelo . Dinner: Friboi Carne Moida Friboi, Vigor Requeijão Cremoso Light, Wickbold Pão Integral. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel. more...
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2904 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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