Weigh In record (no journal entry) for 24 March 2023
|
77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 78.09g | Prot: 60.57g | Carbs: 233.72g.
Breakfast: Aldi Aardbeienjam, Becel Dieet, Koopmans Fijne Cake, Gebroken Tarwe Brood, Thee. Lunch: Vita D'or Pindakaas met Stukjes Noot, De Ruijter Vlokken Puur, Vita D'or Bewust, Gebroken Tarwe Brood. Dinner: Banaan, Mandarijn, Appels, Gwoon Appelmoes, Mora Crispy Chicken, McDonald's Franse Frietjes (Medium). Snacks/Other: Bitterballen, Paasei, Boursin Apéritif Soft Cheese Wrapped in Smoked Ham, Aldi Kipspiesjes, Bolletje Pinda Pepsels, Smiths Bugles Nacho Cheese, Slagroomtaart, Zespri Kiwi Gold, Chiquita Banaan, AH Elstar Appel, Granola/Cruesli (Zelfgemaakt), Campina Magere Milde Kwark met 'N Vleugje Vanille. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|