Weigh In record (no journal entry) for 24 March 2023
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55.2 kg
Lost so far: 7.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 16.58g | Prot: 31.85g | Carbs: 139.38g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Golden Palm Palmito de Pupunha, Azeitonas Verdes, Cenouras, Hortifruti Beterraba Crua. Dinner: Bacon, Perdigão Linguiça Calabresa, Sopa de Ervilha. Snacks/Other: Quaker Aveia em Flocos Finos, Morangos, Activia Iogurte Morango Zero Lactose, Nutrigold Granola, Molico Leite Desnatado em Pó, Banana Prata, Bem Casado, Tangerinas. more...
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Losing 0.7 kg a Week
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