Weigh In record (no journal entry) for 24 March 2023
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78.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 68.29g | Prot: 63.82g | Carbs: 86.47g.
Breakfast: Padaria Pão Francês, Ovo Cozido, Kitano Canela Em Pó, Naturalac Queijo Mussarela, Cafezinho. Lunch: Cupim Assado, Hortifruti Beterraba Crua, Pepino (com Casca), Hortifruti Cenoura Crua. Snacks/Other: Banana Prata, Naturale Granola Cereais Crocantes com Passas e Mel, Power One Pasta de Amendoim Integral, Naturale Aveia em Flocos Finos, Ovo Cozido. more...
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617 kcal
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Exercise:
Treadmill - 15 minutes, Conditioning exercise (health club) - 1 hour, Garmin - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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AllexLima's Weight History
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