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So glad it went down! No steak day for me, although I think I would be doing the macadamia fast instead. I still have .2 to get to, but my body keeps liking .4 a lot! I'm feeling a little under the weather too, that might have contributed to my cheating two days ago because then yesterday I felt as if I was going to get the cold.
I'm just going to drink a lot of my teas, they make me feel comfy
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1478 kcal
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Fat: 95.32g | Prot: 92.92g | Carbs: 71.00g.
Breakfast: Kroger Walnut Halves & Pieces, Strawberries, Fage Total 0% Greek Yogurt. Lunch: Cauliflower Pizza Crust. Dinner: Sugar Free Pumpkin Pie HCG P3, Cauliflower Pizza Crust. Snacks/Other: Cream (Half & Half). more...
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Losing 6.4 kg a Week
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 Comments
Macadamia fast ... what does that consist of?
18 Jan 15 by member: Linda333888
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5 1oz roasted mac throughout the day. They make you loose up to 3lbs, you can do it for three days and then return to a very super clean diet for 5 days... like no processed food and balanced food choices. You can literally loose up to 9lbs in 3 days.. lbs of fat too, not just water weight. I like to do that at least once every two months, depending on how I am eating and gaining.
06 Feb 15 by member: Zaida19
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