Weigh In record (no journal entry) for 24 March 2023
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111.6 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 60.03g | Prot: 119.29g | Carbs: 108.11g.
Breakfast: Whey Protein, Vollmilch. Lunch: Gekochtes Sauerkraut, Gusto Gold Grammelknödel, Hascheeknödel. Dinner: Saure Gurken, Eisbergsalat, Senf, Balsamico, Olivenöl, Ei, Vier Diamanten Thunfisch Naturell . more...
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Losing 0.8 kg a Week
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