Weigh In record (no journal entry) for 24 March 2023
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99.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 41.28g | Prot: 171.02g | Carbs: 254.48g.
Breakfast: Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein, Verso Natura Conad Bevanda a Base di Soia Biologica. Lunch: Tre Mulini Cous Cous, Fresche Fette Petto di Pollo al Forno, Sugo di Pomodoro, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Vale Mix Frutta Secca. more...
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1471 kcal
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Exercise:
Elliptical - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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