Weigh In record (no journal entry) for 24 March 2023
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51.1 kg
Lost so far: 3.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 13.24g | Prot: 24.31g | Carbs: 83.76g.
Breakfast: Dvaro Сливки 10%, Кофе (из Молотых Зерен), Овсяноблин с Бананом. Lunch: Вильняус Дуона Хлеб Черный , Борщ с Курицей. Snacks/Other: Яблоко. more...
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Losing 0.4 kg a Week
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