Weigh In record (no journal entry) for 24 March 2023
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93.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 41.61g | Prot: 45.10g | Carbs: 182.06g.
Breakfast: Мирролла Рыбий Жир, Чай. Lunch: Юбилейное Печенье Традиционное , Гречка Отварная, Куриные Голени с Кожей, Чай, Квашеная Капуста. Dinner: Чай, Хачапури. Snacks/Other: Сады Придонья Сок Мультиовощной со Свёклой. more...
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Gaining 1.4 kg a Week
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alexeymikhaylenko's Weight History
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