Weigh In record (no journal entry) for 15 January 2015
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107.8 kg
Lost so far: 8.2 kg.
Still to go: 37.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2015:
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692 kcal
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Fat: 21.26g | Prot: 63.19g | Carbs: 60.51g.
Breakfast: Dia Leite Magro, Continente Cereais Farelo De Trigo. Lunch: Salmão no Forno ou Grelhado, Pingo Doce Esparregado de Espinafres. Snacks/Other: Maçãs Gala, Jumbo Bolachas de Milho. more...
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Losing 0.4 kg a Week
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susana_martins's Weight History
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