Weigh In record (no journal entry) for 24 March 2023
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67.4 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 70.81g | Prot: 188.08g | Carbs: 210.69g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Nesquik Chocolate em Pó, Prozis Manteiga de Amendoim, Lidl Flocos de Aveia. Lunch: Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido) . Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). Snacks/Other: Continente Arroz de Pato, Carne de Vaca Assada. more...
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Gaining 1.4 kg a Week
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Bruno Araújo's Weight History
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