Weigh In record (no journal entry) for 23 March 2023
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91.1 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 117.80g | Prot: 57.89g | Carbs: 176.86g.
Lunch: 豆之家 翠果子, 植物油, 炒高麗菜, 龍口 冬粉, 豬里肉（柳肉，瘦肉）, 白切雞, 臘肉, 飯, 水煮蛋. Dinner: 植物油, 洋蔥, 安佳 有鹽奶油 (10克), 牛頭牌 沙茶醬, 義美 傳統板豆腐, 飯, 愛之味 牛奶花生 (340克). more...
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Gaining 4.2 kg a Week
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