Weigh In record (no journal entry) for 24 March 2023
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47.4 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.35g | Prot: 57.05g | Carbs: 164.48g.
Lunch: Subway 青椒, 紫番薯, 杏鲍菇, 炒高麗菜, 水煮蛋. Dinner: 芭樂, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 蘋果, 無糖豆漿, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 統一生機 堅果. more...
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steady weight
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